Intimate relationships are what make life meaningful. Everyone on one level or another at some point and in some way, struggles or gets stuck in stressful relationship patterns. Finances, children, aging parents, illness, addiction, loss, betrayal, trauma, abuse, as well as the every day natural changes of life all can influence stressful relationship patterns. These are what I like to call gifts in very strange wrapping paper as it’s ultimately how we awaken, learn, and grow. However, if the tools and strategies you’ve been using to shift these stressful patterns aren’t working and you’re desiring a different outcome, then it’s time to learn new skills and strategies for fostering deep and meaningful connections.
What triggers you? Who triggers you? Where do you find yourself getting triggered . . .