- Silver Spring, Maryland
- Date of Original Certification : 10/6/11
- Date of Current Certification : 12/28/18
- Zoom video chat Phone In person
Dina is a Certified LifeLine Practitioner, Certified LifeLine Ignite Teacher, Emotional Eating Coach, Licensed Massage Therapist and founder of Mind-Body Weight Release. The most common challenges she sees people struggling with are stress, self-judgment, feeling stuck, negative self-talk, fear of the unknown, and being held back by limiting beliefs. This creates emotional suffering that holds you back from living and expressing your best life, on many levels. Dina, too, has struggled with these challenges since childhood … which is why she is so enthusiastically drawn to the work she does. We teach our own curriculum, right? :-) Emotions can truly get the best of you sometimes … derailing your eating, exercise, relationships, and self-care. As a recovering emotional eater, The LifeLine Technique and LifeLine Ignite are the “go to” tools that have helped Dina the most to stay on track with healthy habits, clarity of vision, and inner peace, regardless of circumstances. LifeLine is so much more than a “technique.” It’s a way of life. When Dina embraced this way of life, she awakened to a more conscious relationship with food, with her body, with others, and most importantly, with herself. Dina is passionate about her mission to help end emotional suffering and to empower you with tools to reduce your stress and to help you create emotional strength and resilience. As a Certified LifeLine Ignite Teacher, she offers classes online and in person that arm you with a laser-like tool (a simple 5-step process) to help you respond to life’s challenges from a place of love, empowerment, action and ease ... rather than from fear, disempowerment, reaction, and dis-ease. To schedule a remote LifeLine session with Dina, click here: https://MBWR-Breakthroughsessionscheduling.as.me/ To get on Dina’s Wait List for her next LifeLine Ignite class, email her at firstname.lastname@example.org .
If you have a deep yearning to make a difference in the world, here’s what I can do to help you:
B.A. in Behavioral and Social Sciences, Certified LifeLine Practitioner, Certified LifeLine Ignite Teacher, Certified Emotional Eating Coach, Certified Health Coach, Certified Mastery Coach in the Transformational Coaching Method, and Licensed Massage Therapist
Some about me
On a personal note, I'm a musician; mother of 2 grown boys and of my Corgi, Frederick; enjoy knitting; and love all things meditation ... on my own; with my amazing husband, Mike; in small, intimate groups; and at large, international retreats.