Category Archives: Action Steps

We’re Not Here to Fix Anyone

Are you being great to yourself?

So many of us put others first at the expense of maintaining the balance that’s necessary to create an optimally healthy and purposeful life.

What brings you joy, laughter, and fulfillment? Whether you need some quality alone time or an intimate connection with a dear friend or loved one, you deserve to align yourself with what fills your heart.

It’s time to fill up your tank with sustainable energy!

Begin by getting curious of what really fills you. Ask the Universe heart-provoking questions to activate a new way of thinking and feeling. You have the ability to create a new balance by making the next chapter of your life the very best chapter.

Here are some questions I like to ask the Universe:

  • “What are three things that I can do each day that will make me feel proud of myself?”
  • “What are five things I am grateful for?”
  • “What does the next chapter of my life look like?”
  • “What will help my body heal?”
  • “What makes me happy?”

You have all the answers within you to change the stress and worry you’re currently going through into courage, confidence, and wellbeing. Give yourself permission to be your authentic self.

Allow yourself the time to reconnect with your dreams and desires. The Universe wants you to grow and flourish.

“I Am Owning My Power Feeling Phenomenal!”

Keep shining bright!

With Infinite Love & Gratitude~

Dr. Darren

Own It!

Own it!

 If not now, then when? It’s time to begin believing in yourself and your desires. It’s time to face the challenge of living your truth. It’s a perfect time to stand up tall and commit yourself to walking the path of your best self and your best life . . . each and every day. Own it!

 “No-thing can stop me from emerging my greatness!”

 It’s time to recognize that you have more in you than you have been admitting, let alone expressing.

There is untapped power in you. No matter your history, you have the ability to live beyond any moment and create optimal health, balance, and purpose.

 Reject self-rejection. You may have been victimized, but you are not a victim. The painful circumstances, past traumatic experiences, and stressful people that replay over and over again in your mind are the signal to dig a little deeper.

Choose to embrace the possibility that everything that you’re going through and have gone through can be used to make you calmer, wiser, more compassionate and loving with yourself and others. Own it!

“I am committed to living an Amazing life!”

 Keep shining bright!

 With Infinite Love & Gratitude~


 Dr. Darren

Moving Forward with Acceptance

What people, attitudes, and habits are keeping you stuck in the past or afraid of the future?

Before you get to where you desire to be, you have to be ok with where you are now. YOU are in charge of getting to where you desire to be emotionally, physically, personally, and professionally.

Acceptance doesn’t mean approval. Acceptance helps us to acknowledge the perceived reality of a situation, wherein we come to recognize a situation – most often negative and uncomfortable – for what it is, without attempting to fight it or make it go away. Acceptance empowers us to firmly plant our feet before we take the courageous steps into the next best version of ourself-our personal evolution into greatness.

Here’s a powerful acceptance exercise I call The Truth Question.

As you reflect back on 2015 ask yourself, “what am I unable to accept that’s holding me back NOW from fully moving forward into 2016?” Would you ever choose to create your life being unable to accept __________________ (what you brought to mind)?

The answer is an obvious, “Hell No!” Not only would you not choose to feel this way, you’d never choose the circumstances that have lead to these feelings in the first place.

What isn’t a choice or an action is a reaction and the reactive part of your body, relationships, and circumstances is called the subconscious. Our subconscious mind never chooses or judges. It only reacts based upon the way it’s been programmed.

Not being able to accept is a subconscious program.

Cultivating a mindset of acceptance requires disciplined thought and action.

  • Accept what you’re experiencing now.
  • Create a daily practice of setting an intention of what it is you desire.
  • Establish action steps to put your intention motion.

You’ll discover that in a short amount of time that your birthright of laughter, joy, and love will be a natural part of your daily experience.

LifeLine Ignite, an e-learning course, is our solution for guiding clients to move through challenging circumstances in their lives from acceptance into action.

It has enabled them to live their fullest potential for creating balance, optimal health, and purpose. You deserve it, too!

Keep shining bright!

With Infinite Love & Gratitude~

Dr. Darren

Purchase LifeLine Ignite here!